Skip to content
Sunday, October 11, 2026
SpotCulture UK

I'm the Master of Catching Colds – and I Can Reveal Tips for Staying Healthy

This time a year ago, I ended up filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take from the Trio

When I brought up my evening, these three musicians in the TV green room responded in two ways. First, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I was in. And I can report I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, bought again, found, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Michael Jennings

Elara Vance is a freelance journalist and music critic with a passion for discovering emerging artists and cultural phenomena in the UK scene.

SpotCulture UK

Type to search articles.